Self Defense Fundamentals

Build Confidence - Take Control - Be Your Badass Self | taught by Jo Hall

Course description

Welcome to the Fundamentals of Self Defense within the Mamori Budo System.

This course will take you through some of what we believe are the essential techniques that you can learn easily and quickly, and they will stay with you forthe rest of your life.

We hope you will never need them.

We also believe it is better to have these skills and not need them, than to need them and not have them.

Jo Hall
Jo Hall
Founder and Chief Instructor - Mamori Budo / PT / Coach / Massage Therapist

Teaching Martial Arts and Self Defense has been a passion of mine for over 20 years.

I am excited to be able to share the knowledge that I have aquired in this new flexible platform and make it available to people all over the world.

It is my hope that yo never have a need to use the techniques we teach you, but that they will give you confidence through all areas of your life.

Course Curriculum

program content
01:37
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The Hard Facts
01:41
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Escalation Zones
07:10
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Palm Heel / Hand Strikes
02:19
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elbows
02:26
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knees
02:13
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kicks
02:22
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things to poke and scratch and bite with
02:46
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wrist grabs
00:56
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front jacket grab
02:37
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bear hug from behind
01:12
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