Self Defense Fundamentals

Build Confidence - Take Control - Be Your Badass Self | taught by Jo Hall

Course description

Self Defense Fundamentals: Easy to learn, effective and empowering. Learn effective ways to protect your self and those around you.
Jo Hall
Jo Hall
Founder and Chief Instructor - Mamori Budo / PT / Coach / Massage Therapist

Teaching Martial Arts and Self Defense has been a passion of mine for over 20 years.

I am excited to be able to share the knowledge that I have aquired in this new flexible platform and make it available to people all over the world.

It is my hope that yo never have a need to use the techniques we teach you, but that they will give you confidence through all areas of your life.

Course Curriculum

program content
01:37
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The Hard Facts
01:41
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Escalation Zones
07:10
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Palm Heel / Hand Strikes
02:19
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elbows
02:26
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knees
02:13
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kicks
02:22
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things to poke and scratch and bite with
02:46
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wrist grabs
00:56
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front jacket grab
02:37
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bear hug from behind
01:12
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