Self Defense Fundamentals
Self Defense Fundamentals: Easy to learn, effective and empowering. Learn effective ways to protect your self and those around you.
Liability Release. In order to continue through this program you will need to read and agree to the following liability release.
Be Your Badass Self!
welcome
Welcome
Program Content
Our Intention
The Hard Facts
Consent
Escalation Zones
Escalation Zones
The Palm Heel
Palm Heel
Elbows
elbows
Knees
Knees
Kicks
kicks
Softening Techniques,
things to poke scratch and bite with
Wrist Grabs
wrist grabs
Front Jacket Grab
Front Jacket Grab
Bear hug from behind
Bear hug from behind
Bear hug
Setting Boundaries & Using Your Voice.
use your voice
Change
THANK YOU
thank you to all those who have helped make this possible